Whole Wheat Pancake

A MIND "FULL" MOM
7Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups whole wheat pastry flour
  • 4 teaspoons baking powder
  • 1/8 teaspoon salt
  • 2 cups milk (any variety)
  • 2 tablespoons fresh lemon juice
  • 2 eggs
  • coconut oil (for cooking)
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    NutritionView More

    350Calories
    Sodium30% DV730mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber8% DV2g
    Calories350Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol120mg40%
    Sodium730mg30%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A4%
    Vitamin C8%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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