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Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
COOKIN' CANUCK15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (chopped)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 3 garlic cloves (minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary (crushed)
- 1/2 tsp. red pepper flakes
- 1/4 tsp ground pepper
- 2 Tbsp. tomato paste
- 2 cups cauliflower florets (small, about 1/2 lb.)
- 7 cups low sodium vegetable broth
- 2/3 cup orzo pasta (whole wheat)
- 4 cups kale leaves (chopped)
- salt (to taste*)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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