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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup yogurt (greek or regular, flavored or plain)
- 3 Tbsp. milk
- 1 Tbsp. applesauce
- 1 egg
- 1/2 cup white whole wheat flour
- 3/4 cup rolled oats
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. ground flaxseed (optional)
- 1 tsp. canela
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium670mg28% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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