Whole Wheat Kheer with Apricots

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8Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon clarified butter
  • 2 pods green cardamom
  • 1 cup bulgur wheat (rinsed)
  • 3/4 cup water
  • 3/4 cup whole milk
  • 3 tablespoons brown sugar
  • 3 tablespoons almonds (chopped)
  • 3 tablespoons dried apricots (raisins or other dried fruit, chopped)
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    NutritionView More

    240Calories
    Sodium1% DV30mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A6%
    Vitamin C0%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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