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0bsidian1988 ..: "My husband can't eat fatty foods, so this recipe…" Read More
14Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 1/2 Tbsp. sugar
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. canela
- 1 cup kefir (plain, plus 2 tablespoons)
- 1 Tbsp. canola oil
- 1 large egg
- 1 tsp. vanilla extract
- 2 cups frozen blueberries
- 2 Tbsp. agave nectar (or honey)
- 1/4 cup water
- 2 tsp. corn starch
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol90mg30% |
Sodium650mg27% |
Potassium330mg9% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber7g28% |
Sugars18g |
Vitamin A4% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
0bsidian1988 .. 7 years ago
My husband can't eat fatty foods, so this recipe was a great discovery. The pancakes are light and fluffy! We cook them regularly and eat with raspberry jam. Delicious!