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Whole Wheat Honey Waffles with Mixed Berry Chia Syrup
WHAT I GATHER15Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 eggs
- 1 3/4 cups milk (dairy or non-dairy)
- 1/2 cup melted butter (slightly cooled, plus a little extra for greasing the waffle iron)
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 2 cups whole wheat flour (I used Bob's Red Mill)
- 4 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/8 tsp. salt
- 1 cup frozen mixed berries
- 1/4 cup maple syrup
- 1 Tbsp. lemon juice
- 1 Tbsp. chia seeds
- 1/4 tsp. canela
- 1 dash salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium770mg32% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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