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27Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 yellow onion (diced)
- 1 lb. ground chicken (lean, or turkey, at least 93% lean)
- 1 cup sweet corn (Cascadian Farm Frozen Organic)
- 15 oz. tomato sauce
- 3 cloves garlic (minced)
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 3/4 tsp. cumin
- salt
- pepper
- 1/2 cup whole wheat pastry flour
- 1/2 cup yellow cornmeal
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 large egg
- 2 Tbsp. honey
- 1 Tbsp. olive oil (melted coconut oil would also be great)
- 1/2 cup unsweetened almond milk
- 1 jalapeño (seeded and diced)
- 1/2 cup sweet corn (Cascadian Farm Frozen Organic)
- 1/2 cup shredded Mexican cheese blend
- jalapeño (optional)
- avocado (or guacamole, optional)
- cilantro (optional)
- greek yogurt (/ sour cream, optional)
- hot sauce (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol120mg40% |
Sodium960mg40% |
Potassium1070mg31% |
Protein23g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars18g |
Vitamin A25% |
Vitamin C30% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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