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Lesan Lucas: "These were fantastic! I had no applesauce and ver…" Read More
12Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 Tbsp. ground flax seeds
- 6 Tbsp. water
- 2 cups whole wheat pastry flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 Tbsp. unsweetened applesauce
- 1 tsp. vanilla extract
- 1/2 cup honey
- 1 cup plain nonfat Greek yogurt
- 1 cup almond milk
- 3 peaches (fresh, peeled & diced, or about 2 cups of canned peaches, diced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lesan Lucas 7 years ago
These were fantastic! I had no applesauce and very little almond milk, and so I ended up substituting six pureed pears that had ripened on my counter, in addition to the three peaches called for by the recipe. I also used one cup of oat flour and one cup of whole wheat flour. I made them into mini muffins for my children's breakfast and they are fabulous! I don't know that they'll make it until the morning!