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Whole Wheat French Toast with Blueberry Maple Syrup
WHAT I GATHER8Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup frozen blueberries
- 1/2 cup maple syrup
- 4 eggs
- 2/3 cup coconut milk (or milk of choice)
- 1 1/2 tsp. canela
- 1 Tbsp. lemon zest
- 8 slices bread (Ezekiel, or whole grain bread of choice)
- butter (for greasing pan)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium370mg15% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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