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Whole Wheat Empanadas with Picadillo
DELISH D'LITES21Ingredients
90Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. lean ground turkey (or beef, approx. 1.25 lbs)
- 4 oz. tomato sauce (no salt)
- adobo (Goya, your favorite variety)
- 1 packet goya sazon (with culantro y achiote)
- 1 tsp. ground cumin
- 2 bay leaves (dried)
- 2 Tbsp. pimento stuffed olives (regular pitted green olives would work too)
- 1/4 cup raisins
- 1/4 cup low sodium chicken broth (or water)
- 1 Tbsp. olive oil
- 1/2 onion (large, finely chopped)
- 2 garlic cloves (minced)
- 1/2 bell pepper (finely chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 1/2 cups all purpose flour (plus a little more for kneading)
- 1 1/2 cups whole wheat flour
- 1 tsp. salt
- 1/2 cup ice cold water
- 1 egg
- 1 tsp. vinegar
- 1/2 cup unsalted butter (cold, cubed into small pieces)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium830mg35% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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