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Whole Wheat Double Chocolate Black Bean Muffins
VEGGIE AND THE BEAST13Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. chia seeds
- 3 Tbsp. warm water
- 3/4 cup black beans (rinse and drain well, if from a can)
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. maple syrup
- 1/2 cup cane sugar
- 1 cup almond milk (room temp)
- 1/2 Tbsp. vanilla extract
- 1 1/3 cups white whole wheat flour (or whole wheat pastry flour)
- 1/4 cup cocoa (high-quality)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup semisweet chocolate chips (mini, vegan friendly, if needed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium180mg5% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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