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Whole Wheat Crepes with Spinach and Mushrooms
TWO PEAS AND THEIR POD18Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 8 oz. mushrooms (sliced)
- 1 cup fresh spinach (chopped)
- 1/2 cup zucchini (chopped)
- salt
- pepper
- 3 Tbsp. balsamic vinegar
- 6 whole crepes (wheat)
- mozzarella cheese (use what you like)
- fresh basil
- 1/4 cup whole wheat flour
- 1/4 cup all purpose flour
- 1 egg
- 3/4 cup milk
- 1/8 tsp. salt
- 1 Tbsp. butter (melted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium350mg15% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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