Whole Wheat Crepes with Apple Filling

FOODISTA
11Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 4 apples (peeled and small dice)
  • 2 tablespoons light brown sugar
  • 1/4 cup water
  • 2 teaspoons cinnamon
  • 1/2 cup whole wheat flour
  • 1/4 cup all purpose flour
  • 3 egg whites (lightly beaten)
  • 1/8 teaspoon salt
  • 1 tablespoon powdered sugar
  • 1 cup reduced fat milk
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    NutritionView More

    280Calories
    Sodium8% DV180mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium180mg8%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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