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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour
- 1 cup cornmeal
- 2 tsp. baking powder
- 1/4 cup honey
- 1 cup milk
- 1/4 cup butter (melted, may substitute coconut oil)
- 1 egg
- 1/2 tsp. sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium710mg30% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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