Whole Wheat Chicken and Kale Empanadas Recipe | Yummly
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Whole Wheat Chicken and Kale Empanadas

MY NOURISHED HOME
11Ingredients
50Minutes
930Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 empanada dough (portion of Whole Wheat)
  • 1 pound cooked chicken (shredded or pulled)
  • 1 cup mozzarella cheese (+/- as desired)
  • 1 bunch kale (washed and cut into pieces)
  • 2 shallot (small or 1 large, peeled and cut into rings)
  • 1/4 chicken broth
  • 2 tablespoons butter
  • kosher salt
  • fresh ground black pepper
  • whole wheat flour (for the rolling surface)
  • 1 egg (optional)
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    NutritionView More

    930Calories
    Sodium42% DV1010mg
    Fat88% DV57g
    Protein98% DV50g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories930Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol190mg63%
    Sodium1010mg42%
    Potassium1080mg31%
    Protein50g98%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A370%
    Vitamin C230%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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