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Whole Wheat Chicken and Kale Empanadas
MY NOURISHED HOME11Ingredients
50Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 empanada dough (portion of Whole Wheat)
- 1 lb. cooked chicken (shredded or pulled)
- 1 cup mozzarella cheese (+/- as desired)
- 1 bunch kale (washed and cut into pieces)
- 2 shallot (small or 1 large, peeled and cut into rings)
- 1/4 chicken broth
- 2 Tbsp. butter
- kosher salt
- fresh ground black pepper
- whole wheat flour (for the rolling surface)
- 1 egg (optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1010mg42% |
| Potassium1080mg31% |
| Protein50g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A370% |
| Vitamin C230% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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