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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pastry flour
- 1 Tbsp. granulated sugar
- 1 Tbsp. chia seeds
- 1 Tbsp. poppy seeds
- 1 Tbsp. flax seeds
- 1 tsp. baking powder
- 1 tsp. kosher salt
- 1 cup buttermilk
- 1 cup unsalted butter (melted and cooled, plus more for serving)
- orange zest (tablespoon finely grated fresh)
- 1 tsp. vanilla extract
- large egg (lightly beaten)
- maple syrup (for serving)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium810mg34% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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