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Whole Wheat Chai Spiced Apple Galette
FIT MITTEN KITCHEN20Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup all purpose flour
- 3/4 cup whole wheat white flour (or whole wheat)
- 1/2 tsp. salt
- 2 tsp. granulated sugar (I used turbinado)
- 1/4 cup butter (½ stick, frozen and cubed)
- 1/4 cup coconut oil (frozen)
- 4 Tbsp. ice cold water
- 1 Tbsp. apple cider vinegar
- 1 large egg (beaten, for egg wash crust)
- 3 apples (medium, *, ⅛" thinly sliced, I used golden delicious)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. granulated sugar (I used turbinado again, but feel free to use coconut or brown sugar)
- 3/4 tsp. ground cinnamon
- 1/4 tsp. cardamom
- 1/4 tsp. ground ginger
- 1/8 tsp. all-spice
- 1/8 ground cloves
- butter
- 1/2 coconut oil
- 3 ice cubes (into small bowl of water, plus apple cider vinegar.)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol55mg18% |
Sodium250mg10% |
Potassium180mg5% |
Protein4g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A8% |
Vitamin C8% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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