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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grated carrots (about 2 medium carrots)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 pinch ground allspice
- 1 tsp. vanilla extract
- 1 1/2 cups whole wheat flour (or white whole wheat flour – more on this later!)
- 3 Tbsp. brown sugar (light or dark, or turbinado)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 cups milk (any kind)
- 2 Tbsp. butter (melted, or coconut oil)
- 1 egg
- chopped walnuts
- raisins
- maple syrup
- Greek yogurt
- 1 1/2 cups whole wheat flour
- 3 Tbsp. brown sugar (light or dark, or turbinado)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon (or use 1.5 teaspoons pumpkin spice in place of all the spices)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 pinch ground allspice
- 1 1/2 cups milk (any kind)
- 1 egg
- 2 Tbsp. butter (melted or coconut oil)
- 1 tsp. vanilla extract
- carrots (optional)
- cooking oil (optional)
- 1 cup grated carrots (about 2 medium carrots)
- 1/2 cup raisins (or crushed walnuts/pecans, or a combination of these, optional)
- coconut oil (or vegetable oil for cooking)
- 1/4 cup walnuts (chopped or crushed)
- 1/2 cup maple syrup
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1460mg61% |
| Potassium1490mg43% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber16g64% |
| Sugars73g |
| Vitamin A270% |
| Vitamin C15% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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