Whole Wheat Carrot Applesauce Muffins

SAVVY MOM
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat flour (whole-)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup butter (soft)
  • 1/2 cup honey (or pure maple syrup)
  • 1 egg
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups unsweetened applesauce
  • 3/4 cup carrots (grated)
  • 1/4 cup hemp seeds (– optional)
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    NutritionView More

    190Calories
    Sodium11% DV270mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium270mg11%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A30%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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