Whole Wheat Carrot-Apple Muffins Recipe | Yummly

Whole Wheat Carrot-Apple Muffins

BAKERITA
16Ingredients
40Minutes
850Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat flour (whole wheat pastry flour, whole, works fine too)
  • 3/4 cup ground flaxseed
  • 3/4 cup oat bran
  • 1/2 cup honey (or maple syrup)
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1 1/2 cups carrots (grated)
  • 2 apples (peeled and grated)
  • 1 cup chopped nuts (I used sliced almonds)
  • 3/4 cup fat free milk
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/2 cup raisins (optional)
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    NutritionView More

    850Calories
    Sodium50% DV1190mg
    Fat52% DV34g
    Protein57% DV29g
    Carbs43% DV128g
    Fiber96% DV24g
    Calories850Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium1190mg50%
    Potassium1280mg37%
    Protein29g57%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate128g43%
    Dietary Fiber24g96%
    Sugars60g120%
    Vitamin A140%
    Vitamin C15%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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