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16Ingredients
40Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wheat flour (whole wheat pastry flour, whole, works fine too)
- 3/4 cup ground flaxseed
- 3/4 cup oat bran
- 1/2 cup honey (or maple syrup)
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1 1/2 cups carrots (grated)
- 2 apples (peeled and grated)
- 1 cup chopped nuts (I used sliced almonds)
- 3/4 cup fat free milk
- 4 egg whites
- 1 tsp. vanilla extract
- 1/2 cup raisins (optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1190mg50% |
| Potassium1280mg37% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber24g96% |
| Sugars60g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Trish 3 years ago
These are great!!! I didn’t have oat bran so i ground up some oatmeal instead. I used coconut sugar instead of maple syrup. I didn’t have 4 apples, (i dbled the recipe) i had only 3. Next time i would add more coconut sugar, they aren’t sweet enough for me. Coconut sugar isn’t as sweet as white sugar, honey, maple sugar, so u need to add more. I didn’t put in the nuts or raisins.