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Whole Wheat Butternut Squash, Apple and Hazelnut Muffins
COFFEE AND QUINOA13Ingredients
105Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 butternut squash
- 1/2 seeds
- 2 cups hazelnuts
- 1 cup wheat (whole, pasty flour, or regular whole wheat flour)
- 1 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1/8 tsp. ground ginger
- 1/4 tsp. kosher salt
- 1 stick unsalted butter (at room temperature)
- 3/4 cup dark brown sugar (packed, divided)
- 2 eggs
- 1 tsp. vanilla extract
- 1 apple (large, chopped, leave peel on and just chop around the core)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium135mg6% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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