Whole-Wheat Burger Buns

EATING WELL
10Ingredients
4Hours
230Calories

Ingredients

US|METRIC
  • 1 cup low fat milk
  • 1/3 cup water (lukewarm)
  • 1 package active dry yeast
  • 1 large egg (at room temperature, see Cooking tip, lightly beaten)
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 tablespoon extra virgin olive oil (or canola oil)
  • 1 3/4 cups whole wheat flour
  • 1 3/4 cups unbleached all purpose flour (approximately)
  • cornmeal (for sprinkling)
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol30mg10%
    Sodium320mg13%
    Potassium200mg6%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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