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13Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup blueberries
- 1 cup blackberries
- 1 1/4 cups whole wheat flour
- 1 cup coconut sugar
- 1/2 cup flaxseed meal
- 3 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 cup apple sauce
- 1 cup milk (non-dairy)
- 2 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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