Whole Wheat Blender Pancake

COOKING WITH SMILE
7Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 1/4 cups milk (/Coconut milk)
  • 1 egg
  • 2 vegetable oil (Tbsn)
  • 1 sugar (Tbsn, /Honey)
  • salt (A pinch)
  • butter (to smear)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium310mg13%
    Potassium310mg9%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop