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11Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups whole wheat flour
- 2 eggs (beaten)
- 1 3/4 cups skim milk
- 1/2 cup unsweetened applesauce
- 4 tsp. baking powder
- 1 ripe banana (mashed)
- 1 1/2 packets stevia (or 1 Tbsp sugar)
- 1/4 tsp. sea salt
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. vanilla extract
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julia L. 8 years ago
This is my new favorite waffle recipe! Based on my preferences and what I had on hand, I doubled the banana, added 4 tbsp extra light olive oil, and omitted the stevia, applesauce, and nutmeg. The waffles came out crispy on the outside and moist and fluffy on the inside, with plenty of sweetness from using fully ripe bananas. When I served them up with a dark chocolate drizzle, my toddler couldn't stop saying, "Thank you, Mom!" We were in heaven.