Whole Wheat Banana Pancakes with Walnuts

BAKING AND COOKING, A TALE OF TWO LOVES
14Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup brown sugar (I used Swerve)
  • 1 egg
  • 1 3/4 cups milk (I used almond milk)
  • 1 teaspoon vanilla extract
  • 3 bananas (large ripe, mashed)
  • 2 tablespoons canola oil (I used coconut oil)
  • bananas (diced, optional)
  • chopped walnuts (optional)
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    NutritionView More

    550Calories
    Sodium21% DV510mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs30% DV91g
    Fiber36% DV9g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium510mg21%
    Potassium880mg25%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber9g36%
    Sugars30g60%
    Vitamin A4%
    Vitamin C20%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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