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Whole Wheat Banana Pancakes with Walnuts
BAKING AND COOKING, A TALE OF TWO LOVES14Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 cup brown sugar (I used Swerve)
- 1 egg
- 1 3/4 cups milk (I used almond milk)
- 1 tsp. vanilla extract
- 3 bananas (large ripe, mashed)
- 2 Tbsp. canola oil (I used coconut oil)
- bananas (diced, optional)
- chopped walnuts (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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