Whole Wheat Banana Muffins

THE LAST FOOD BLOG
9Ingredients
40Minutes
790Calories

Ingredients

US|METRIC
  • self raising flour (300 g wholemeal, whole wheat, 2 1/8 cups)
  • 50 grams oats (breakfast, 1/2 a cup)
  • 1 1/2 teaspoons cinnamon
  • 120 grams light brown sugar (soft, just under 2/3 of a cup)
  • 100 grams chopped walnuts (just over 3/4 of a cup)
  • 4 bananas (medium very ripe, mashed)
  • 3 free range eggs (medium, lightly beaten)
  • 150 milliliters coconut oil (melted)
  • 1 teaspoon vanilla extract
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    NutritionView More

    790Calories
    Sodium3% DV65mg
    Fat85% DV55g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber28% DV7g
    Calories790Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol160mg53%
    Sodium65mg3%
    Potassium680mg19%
    Protein12g24%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars45g90%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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