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Ingredients
US|METRIC
10 SERVINGS
- 2 cups whole wheat pastry flour
- 2 Tbsp. flaxseed meal (ground)
- 2 tsp. ground cinnamon
- 1 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 bananas (large, ripe)
- 2 eggs
- 1 Tbsp. maple syrup
- 1 1/2 cups nonfat milk
- fruit (optional)
- syrup (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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