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Whole Wheat Banana Coconut Muffins {Vegan}
TWO PEAS AND THEIR POD12Ingredients
32Minutes
200Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 cups white whole wheat flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 4 bananas (large ripe, about 1 3/4 cup mashed)
- 1/2 cup coconut sugar (or brown sugar)
- 1/4 cup coconut oil (melted and cooled)
- 1/2 cup lite coconut milk
- 1 tsp. pure vanilla extract
- 1/4 tsp. coconut extract
- 1 cup flaked coconut (divided)
- coconut sugar (Extra, for sprinkling on muffins, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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