Whole Wheat Apple Pie Waffles Recipe | Yummly

Whole Wheat Apple Pie Waffles

TRIED AND TASTY
16Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 3/4 cup Grape-Nuts Cereal
  • 1 1/2 cups whole wheat flour
  • 2 tablespoons coconut palm sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 3/4 cups milk (choice, I used whole milk)
  • 2 eggs (lightly beaten)
  • 1/2 cup cream cheese (softened)
  • 4 tablespoons pure maple syrup
  • 1 teaspoon vanilla
  • 1 apple (medium, sliced)
  • chopped pecans
  • pure maple syrup
  • powdered sugar (optional)
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    NutritionView More

    210Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol50mg17%
    Sodium390mg16%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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