Whole Wheat Apple Pancakes Recipe | Yummly

Whole Wheat Apple Pancakes

HAPPY HEALTHY MAMA
12Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 1 1/2 cups whole wheat pastry flour
  • 1 tablespoon coconut sugar (or sugar of choice)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 3/4 cup apple cider
  • 3/4 milk (I use unsweetened almond milk; any kind of milk will work)
  • 1 large egg
  • 4 tablespoons apple sauce
  • 1 teaspoon vanilla extract
  • 1 apple (peeled and diced)
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    NutritionView More

    290Calories
    Sodium37% DV890mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs19% DV57g
    Fiber12% DV3g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium890mg37%
    Potassium220mg6%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A2%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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