Whole Wheat Apple Hand Pies ~vegan~ Recipe | Yummly

Whole Wheat Apple Hand Pies ~vegan~

BEGIN WITHIN NUTRITION
14Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • 4 apples (peeled and thinly sliced)
  • 1 tablespoon lemon juice
  • 1/4 cup organic cane sugar
  • 1/4 cup brown sugar
  • 1 1/2 tablespoons flour
  • 2 tablespoons water
  • 1/2 teaspoon cinnamon
  • 2 1/4 cups whole wheat pastry flour
  • 1 teaspoon salt
  • 1 tablespoon organic cane sugar
  • 1/2 cup coconut oil (in solid form, Best to first measure out coconut oil and place in the refrigerator to harden)
  • 1/8 cup ice water
  • cane sugar
  • coconut oil
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    NutritionView More

    690Calories
    Sodium25% DV600mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs35% DV106g
    Fiber24% DV6g
    Calories690Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber6g24%
    Sugars43g86%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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