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Whole Wheat Apple Cinnamon Waffles
REAL FIT, REAL FOOD MOM9Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white whole wheat flour
- 4 tsp. baking powder (aluminum-free)
- 1/2 tsp. salt
- 2 tsp. canela
- 1/4 cup pure maple syrup
- 1/3 cup whole milk (organic)
- 1/2 cup apple juice (1-ingredient organic)
- 3 eggs (local, pastured is ideal)
- 1/3 cup coconut oil (melted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium890mg37% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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