Whole Tandoori Roasted Chicken

ENDURANCE ZONE(1)
10Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 4 pounds chicken
  • 1 cup yogurt
  • 1 small yellow onion
  • 1 ginger (thumb knob size)
  • 3 cloves garlic
  • 1 teaspoon red pepper (or more, powder)
  • 1 tablespoon curry powder
  • 1 teaspoon tumeric
  • 1/2 teaspoon Garam Masala (powder)
  • 1 lime (juiced)
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    NutritionView More

    390Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein122% DV62g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol200mg67%
    Sodium250mg10%
    Potassium910mg26%
    Protein62g122%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Corne Gouws a year ago
    Had to add salt. will probably not make it again. Thank You

    PlanShop