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Whole Stuffed Roast Fish With Fennel
BBC GOOD FOOD12Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fennel bulbs (halved and finely sliced)
- 1 onion (large, halved and finely sliced)
- 3 Tbsp. extra-virgin olive oil (plus extra for drizzling)
- 2 lemons (1 zested then juiced, 1 cut into wedges)
- 200 grams couscous
- 1 pinch saffron threads
- 250 mL chicken stock
- 2 fish (larger or 4 smaller whole, cleaned and scaled, we used Anglesey sea bass)
- dill (small pack, finely chopped)
- 2 Tbsp. toasted pine nuts
- 250 grams plum tomatoes (baby, halved)
- 1 Tbsp. currants
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium240mg10% |
| Potassium1440mg41% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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