Whole Snapper with Pine Nut Stuffing

RECIPESPLUS
9Ingredients
50Minutes
590Calories

Ingredients

US|METRIC
  • 1/4 cup oil
  • 2 spring onions (thinly sliced)
  • 8 cherry tomatoes (4 finely diced, 4 thickly sliced)
  • 1 1/2 cups fresh breadcrumbs
  • 1/2 cup fresh parsley (chopped)
  • 1/3 cup pine nuts (chopped)
  • 2 1/4 pounds whole snapper
  • 1/4 cup fresh oregano leaves
  • lemon wedges (to serve)
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    Directions

    1. Preheat broiler. Heat 2 tbsp oil over low heat, add spring onions and cook for 3 mins, stirring, until soft. Add diced tomato and cook for 1 min. Remove from heat and add breadcrumbs, parsley and pine nuts. Season.
    2. Score three diagonal cuts through the thickest part of each side of fish. Fill cavity with breadcrumb mixture and season well. Brush with remaining oil and top with sliced tomato. Transfer fish to baking pan. Broil for 8-10 mins per side, until tender. Transfer to serving platter and garnish with oregano and lemon wedges.
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    NutritionView More

    590Calories
    Sodium19% DV450mg
    Fat40% DV26g
    Protein118% DV60g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium450mg19%
    Potassium1430mg41%
    Protein60g118%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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