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Whole Roasted Trout With Potatoes, Asparagus, And Thyme-garlic Dip
EVERYDAY DELICIOUS22Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 trout (about 11 oz / 300g, gutted and cleaned)
- 3 slices lemon
- 2 cloves garlic (lightly crushed)
- 1 sprig fresh thyme (or ½ teaspoon dried thyme)
- salt
- pepper
- 2 1/4 lb. potatoes (1 kg, waxy variety)
- 9 oz. asparagus (250g, about 10 medium spears)
- 3 Tbsp. olive oil
- 1 lemon (preferably organic)
- 10 sprigs fresh thyme (or 1 heaped teaspoon dried thyme)
- 1 tsp. garlic powder
- salt
- pepper
- 1/3 cup plain yogurt (6 heaped teaspoons)
- 1/3 cup sour cream
- 6 tsp. yogurt
- 2 tsp. lemon juice
- 2 tsp. fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 clove garlic (pressed)
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1260mg53% |
| Potassium2790mg80% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C290% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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