Whole Roasted Tandoori Cauliflower {with Mint Chutney}

LEMONY THYME
16Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 1 head cauliflower (washed well, leaves removed)
  • 4 garlic cloves
  • 1 tablespoon minced ginger
  • 1 tablespoon tandoori spice blend
  • 1 lemon
  • 1 teaspoon salt
  • 1/2 cup plain yogurt
  • 2 cups mint leaves (loosely packed)
  • 1 cup cilantro leaves (loosely packed)
  • 1 shallot (minced)
  • 1/2 red chili (minced, optional)
  • 1 lime
  • 1/4 cup plain yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch salt
  • 1 teaspoon honey (or agave nectar)
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    NutritionView More

    150Calories
    Sodium31% DV740mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium740mg31%
    Potassium780mg22%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C180%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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