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Whole Roasted Duck with Oranges and Herbs
ALLROADSLEADTOTHE.KITCHEN11Ingredients
┅Seconds
1690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red onion (medium, peeled and cut into 8 wedges each)
- 1 handful baby carrots
- 1 parsnip (large, peeled and cut into large chunks)
- 2 garlic cloves (peeled)
- 2 bay leaves
- 2 sprigs fresh thyme
- 1 sprig fresh rosemary
- 4 1/2 lb. duck (neck and giblets removed, I recommend Maple Leaf Farms)
- 1 clementine orange
- 2 tsp. sea salt (or kosher)
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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1690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1690Calories from Fat1430 |
| % DAILY VALUE |
| Total Fat159g245% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1210mg50% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat1430 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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