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Whole Roasted Cauliflower with Indian Masala
THE BELLY RULES THE MIND21Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole cauliflower head
- 2 onions (large, diced)
- 5 tomatoes (diced)
- 1/2 cup cashews (soaked in almond milk)
- 1 tsp. ginger (chopped)
- 1 tsp. garlic (copped)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 2 cardamoms (black)
- 1 green cardamom
- 3 cloves
- 4 peppercorn
- 1 bay leaf
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1 tsp. red chilly powder (optional)
- 1/2 tsp. Garam Masala
- 1 Tbsp. cilantro (chopped)
- 1 tsp. roasted sesame seeds (optional)
- salt (to taste)
- 2 cups water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1160mg33% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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