Whole Roasted Cauliflower Tandoori Recipe | Yummly
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Whole Roasted Cauliflower Tandoori

HEALTHY MIDWESTERN GIRL
11Ingredients
55Minutes
210Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (washed and leaves removed)
  • 4 Yukon gold potatoes (scrubbed and 1-inch diced)
  • 5 ounces frozen peas (thawed, 1/2 a 10 ounce bag)
  • sea salt
  • freshly ground black pepper
  • 1/2 cup non dairy yogurt (plain, see notes for a yogurt-free option)
  • 1 tablespoon ginger (grated)
  • 3 large garlic cloves (smashed and finely minced)
  • 1/2 lemon juiced (plus 4 lemon wedges for serving)
  • 2 tablespoons spice
  • curry powder
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat2% DV1g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber48% DV12g
    Calories210Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium1450mg41%
    Protein12g24%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A15%
    Vitamin C170%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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