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Whole Living’s Marinated Mushroom Caps
BLISSFUL BASIL15Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lemons (plus 1 tsp grated zest)
- 6 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 tsp. fresh rosemary (chopped)
- sea salt
- 4 portobello mushroom caps (small)
- 1/2 cup raw cashews
- 1 ear corn (shucked, about 1 cup kernels)
- 1 cup baby spinach
- 2 scallions (sliced)
- 1 1/2 cups pitted dates
- 1/4 cup raw almonds
- 2 Tbsp. old-fashioned rolled oats
- 1 pinch sea salt
- 1 nectarines (sliced ripe, about 2 nectarines)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1140mg33% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars43g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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