Whole Grains for the Week Recipe | Yummly

Whole Grains for the Week

WHOLLY PLANTS
7Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 cup brown rice
  • 1/2 cup quinoa
  • 1/2 cup hulled barley
  • 1/2 cup buckwheat
  • 1/2 cup lentils
  • garlic (optional)
  • 5 cups water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium1% DV20mg
    Fat5% DV3g
    Protein33% DV17g
    Carbs27% DV82g
    Fiber64% DV16g
    Calories410Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium590mg17%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber16g64%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop