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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 1/2 cup quinoa
- 1/2 cup hulled barley
- 1/2 cup buckwheat
- 1/2 cup lentils
- garlic (optional)
- 5 cups water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium590mg17% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber16g64% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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