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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup bulgur (uncooked)
- 1/2 cup boiling water
- 2 cups water
- 1/2 cup honey
- 2 Tbsp. canola oil
- 2 tsp. active dry yeast
- 1/2 tsp. salt
- 2 cups bread flour (or all-purpose flour)
- 1/4 cup toasted wheat germ
- 4 cups whole wheat flour (and 1/2 cup whole-wheat flour, divided use)
- cooking spray
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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