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Whole Grain Vegan Spelt Rolls
DELIGHTFUL ADVENTURES9Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 tsp. yeast
- 1 tsp. sugar (pure maple syrup can be used as a substitute)
- 1/2 cup lukewarm water
- 1/2 cup non-dairy milk (room temperature/lukewarm unsweetened)
- 2 Tbsp. oil
- 2 Tbsp. sugar (pure maple syrup can be used as a substitute)
- 1 tsp. salt
- 3 1/2 cups spelt flour (whole)
- oil (or vegan butter for brushing tops, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium30mg1% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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