Whole Grain Vegan Spelt Rolls

DELIGHTFUL ADVENTURES
9Ingredients
60Minutes
80Calories

Ingredients

US|METRIC
  • 2 1/4 teaspoons yeast
  • 1 teaspoon sugar (pure maple syrup can be used as a substitute)
  • 1/2 cup lukewarm water
  • 1/2 cup non-dairy milk (room temperature/lukewarm unsweetened)
  • 2 tablespoons oil
  • 2 tablespoons sugar (pure maple syrup can be used as a substitute)
  • 1 teaspoon salt
  • 3 1/2 cups spelt flour (whole)
  • oil (or vegan butter for brushing tops, optional)
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    NutritionView More

    80Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium30mg1%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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