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12Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups all purpose flour
- 3/4 cup brown sugar (packed)
- 1/2 cup whole wheat flour
- 1/2 cup roasted sunflower kernels
- 1/3 cup flaxseed meal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 egg
- 1 1/4 cups buttermilk (or sour milk*)
- 1/4 cup vegetable oil
- roasted sunflower kernels
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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