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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups white whole wheat flour
- 1 Tbsp. baking powder
- 1 Tbsp. granulated sugar
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground all-spice
- 1/4 tsp. salt
- 1 pear (ripe, peeled, cored & chopped)
- 1 large egg
- 2 Tbsp. canola oil
- 2 cups milk (any kind)
- butter (Pad of, for greasing cooking pan)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium460mg19% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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