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Ingredients
US|METRIC
4 SERVINGS
- 275 grams whole grain spelt flour (~2 cups)
- 200 grams water (1 scant cup)
- 275 grams all purpose flour (starter, ~120% hydration, mature and floating)
- 275 grams whole grain spelt (starter, ~120% hydration, mature and floating)
- 12 grams olive oil (1 Tbsp)
- 7 grams salt (1 rounded tsp)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium75mg2% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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