Whole Grain Spelt Sourdough Ciabatta

BREADTOPIA
6Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 275 grams whole grain spelt flour (~2 cups)
  • 200 grams water (1 scant cup)
  • 275 grams all purpose flour (starter, ~120% hydration, mature and floating)
  • 275 grams whole grain spelt (starter, ~120% hydration, mature and floating)
  • 12 grams olive oil (1 Tbsp)
  • 7 grams salt (1 rounded tsp)
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    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs17% DV52g
    Fiber8% DV2g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium75mg2%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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