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Suzie Hawkins: "Yummy - substitute oil for applesauce" Read More
7Ingredients
65Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups whole grain spelt flour
- 1 1/2 tsp. rapid rise yeast (instant)
- 1 tsp. fine sea salt
- 1 1/2 Tbsp. orange juice
- 1 cup warm water (not hot!)
- 3 Tbsp. pure maple syrup
- 2 Tbsp. unsweetened applesauce
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium65mg2% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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