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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups warm water (divided)
- 1 Tbsp. active yeast
- 1 Tbsp. sugar
- 1 1/4 cups spelt flour
- 2 1/4 cups unbleached white flour
- 1 1/4 tsp. salt
- 2 Tbsp. flax seeds (or flaxseed meal)
- 2 Tbsp. non dairy yogurt
- 1 Tbsp. oil (or yogurt)
- 2 Tbsp. millet (or other small grain like amaranth, quinoa)
- 2 Tbsp. sesame seeds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. oats
- 1/2 cup water
- 1 Tbsp. cornstarch
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NutritionView More
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1750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3010mg125% |
| Potassium930mg27% |
| Protein50g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate283g94% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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